Amount of Fatty acids, total polyunsaturated in Crackers, cheese, whole grain
Baked Products
In 100 g (Grams) of Crackers, cheese, whole grain there is 3.206 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crackers, cheese, whole grain.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Crackers, cheese, whole grain
Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.
Water
|
14.26 g
|
14.26%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1724 kJ
|
|
Protein
|
9.62 g
|
9.62%
|
Total lipid (fat)
|
16.03 g
|
16.03%
|
Ash
|
2.79 g
|
2.79%
|
Carbohydrate, by difference
|
57.29 g
|
57.29%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
3.46 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
264 mg
|
0.26%
|
Potassium, K
|
212 mg
|
0.21%
|
Sodium, Na
|
706 mg
|
0.71%
|
Zinc, Zn
|
1.84 mg
|
|
Copper, Cu
|
0.231 mg
|
|
Selenium, Se
|
40.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.289 mg
|
|
Nutrients in Crackers, cheese, whole grain